Built for Men Series: The Calm Mind Reset
$16.99
Life doesn’t slow down—but you can. The Calm Mind Reset is a guided 4‑week digital workbook designed to help men manage stress, quiet mental noise, and build daily rituals that restore balance.
Inside, you’ll find:
Weekly Modules that teach you how to identify triggers, ground yourself, reframe stressful thoughts, and create lasting routines.
Daily Practice Pages with prompts and checklists to keep you consistent.
Breathwork & Grounding Rituals that reset your nervous system in minutes.
Reflection & Progress Trackers to measure growth and celebrate wins.
Bonus Tools & Affirmations to anchor calm long after the program ends.
Whether you’re navigating pressure at work, balancing family responsibilities, or simply craving more peace in your day, this workbook gives you practical tools to reset your mind and reclaim your calm.
Format: Digital PDF (40–50 pages) Best For: Men seeking stress relief, emotional balance, and sustainable calm rituals