Built to Grow: Brave & Balanced

Help kids build courage, emotional awareness, and inner balance with Brave & Balanced—a guided wellness workbook designed to support growth from the inside out.

Created for children ages 6–12, this interactive resource blends affirmations, reflection prompts, creative exercises, and gentle challenges that encourage kids to explore their feelings, build resilience, and practice self-regulation.

Whether used at home, in classrooms, or therapeutic settings, Brave & Balanced empowers kids to:

• 🌟 Recognize and name emotions

• 💪 Build confidence through brave choices

• 🧘‍♀️ Practice calming techniques and mindfulness

• 🗣 Express thoughts with clarity and kindness

• 🧩 Strengthen self-awareness and empathy

With inclusive language, playful design, and evidence-informed activities, this workbook is a foundational tool for raising emotionally intelligent, self-assured kids.

Perfect for: Parents, educators, therapists, homeschoolers, and wellness advocates. Format: 40+ pages | Digital PDF or Print Edition Recommended Age: 6–12