Built for Men Series: Fit Mind & Body Reset
$16.99
The Fit Mind & Body Reset is a holistic digital workbook designed for men who want to reclaim both mental clarity and physical strength. Whether you’re restarting your routine or looking for a more mindful approach to fitness, this reset helps you build momentum and feel aligned in body and mind.
Created to support sustainable wellness, this workbook blends movement, mindset, and reflection in a clear and motivating format.
What’s Inside:
✔️ Daily movement goals and body check-ins
✔️ Prompts for tracking energy, strength, and mood
✔️ Reflections to connect physical health with mental well-being
✔️ Tools to build lasting habits and self-accountability
Format: Digital PDF | Instant Download
Pages: 30+
Use: Print at home or use digitally
Perfect For: Men looking to reset their health routines and create balance between body and mind.